Workout guides.

Short bodyweight workouts and challenges you can do in a patch of floor: every move with sets, reps, round timers and the exact form cues Hop checks through your camera.

• 30-day squat challengeFour weeks from 15 to 45 clean squats a round, with the side-on depth check
• Push-up workout at homeFour steps from First Reps to Iron Chest, with the 90-degree elbow rule
• Jumping jacks workout at home1-minute cardio intervals with full-reach form cues and pacing
• 5-minute morning workout at homeThree 60-second rounds: Catch the Dots, squats and push-ups, zero gear
• Workout games for iPhoneHow on-device camera rep counting works across 160 levels and live races